Chicken Noodle Soup (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the chicken noodle soup to manage carbohydrate intake.

Include a source of lean protein such as grilled chicken breast or tofu alongside your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to the soup to slow down carbohydrate absorption.

If you can, opt for whole grain or low-carb noodles in the soup to help reduce the impact on blood sugar.

Add more non-starchy vegetables like spinach, kale, or bell peppers to the soup to increase fiber and nutrients.

Consider pairing the soup with a small side salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake.

Drink water before and during your meal to help with digestion and to potentially reduce the spike.

Engage in light exercise, such as a walk, after eating to help manage your blood glucose levels.

Eat slowly and savor the meal to give your body time to process the food and regulate blood sugar more effectively.

Keep track of your blood sugar levels after meals to better understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.