Chicken Noodle Soup (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodle Soup without glucose spikes

Increase Fiber Intake

Add a side of leafy greens like spinach or kale to your meal. These vegetables can help slow down the absorption of glucose into your bloodstream.

Choose Whole-Grain Noodles

Replace regular noodles in your chicken noodle soup with whole-grain alternatives. They digest more slowly, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These fats can help moderate blood sugar spikes by slowing down the digestion process.

Incorporate Protein

Include lean proteins like grilled chicken or tofu in your meal. Protein helps stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Hydrate Well

Drink plenty of water throughout your meal. Adequate hydration helps improve blood flow and can aid in the more efficient processing of glucose.

Portion Control

Be mindful of the portion size of your chicken noodle soup. Eating smaller, more frequent meals can prevent large spikes in blood sugar levels.

Add Beans or Legumes

Mix in some lentils or chickpeas into your soup. These foods are rich in fiber and protein, helping to stabilize blood sugar levels.

Include a Vinegar-Based Dressing

If you have a side salad, choose a vinegar-based dressing. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Avoid Sugary Beverages

Drink water or unsweetened herbal teas instead of soda or sugary drinks. These beverages can contribute to blood sugar spikes and should be avoided.

Exercise Post-Meal

Engage in light physical activity, such as a 15-minute walk, after eating. Exercise helps lower blood sugar levels by increasing your cells' uptake of glucose.

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