Chicken Noodle Soup (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodle Soup without glucose spikes

Portion Control

Start by reducing the portion size of your chicken noodle soup to minimize the overall carbohydrate intake.

Add Protein

Incorporate a lean protein source such as grilled chicken breast or tofu alongside your soup to help slow down digestion and manage blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, nuts, or seeds to your meal to further slow carbohydrate absorption.

Opt for Whole Grains

If making homemade chicken noodle soup, use whole-grain or high-fiber pasta alternatives instead of regular noodles.

Increase Fiber

Add more vegetables to your soup, such as spinach, kale, or broccoli, to increase the fiber content and help stabilize blood sugar levels.

Pair with a Salad

Eat a side salad with leafy greens, cucumbers, and tomatoes before your soup to increase fiber intake and slow down glucose absorption.

Stay Hydrated

Drink water before and with your meal to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and give your body time to process the meal more effectively.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body process the carbohydrates more efficiently.

Monitor Your Response

Keep track of your blood sugar levels after consuming chicken noodle soup to identify any patterns and adjust your approach as needed.

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