Chicken (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like lentils or chickpeas in your meal to slow the absorption of sugars.

Add sources of healthy fats like avocado or a handful of nuts to your meal to help regulate blood sugar levels.

If you are adding any grains to your meal, opt for whole grains such as quinoa or barley.

Be mindful of the portion size of your meal to avoid consuming more than your body needs.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Take your time to eat, as eating slowly can help your body better manage blood sugar levels.

Avoid dressings and sauces that are high in sugar. Instead, opt for olive oil and vinegar or lemon juice as a dressing for your salad.

Consider adding additional protein sources like tofu or eggs to your salad to enhance satiety and glucose control.

Incorporate a routine of regular physical activity, like walking, to help maintain stable blood sugar levels.

Try to eat meals at consistent times each day to help your body maintain a regular pattern of glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.