Chicken Meat (Broilers or Fryers, Roasted) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken meat (broilers or fryers, roasted) without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Incorporate sources of healthy fats such as avocados or nuts (almonds, walnuts) to your dish. These can help in moderating blood sugar levels.

Combine with Whole Grains

Opt for whole grains like quinoa or barley as side dishes instead of refined carbs. These provide sustained energy and mitigate spikes in glucose levels.

Smaller Portions

Eat smaller portions of chicken and spread your protein intake throughout the day to prevent a significant glucose spike.

Choose Legumes

Accompany your meal with beans or lentils. These foods are slowly digested and can help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas instead of sugary drinks, which can exacerbate glucose spikes.

Add Citrus

Squeeze lemon or lime over your chicken. The acidity can help slow down the absorption of carbohydrates.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings for salads. Vinegar can help improve insulin sensitivity.

Incorporate Physical Activity

Engage in a short walk after eating. Physical activity can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better manage blood sugar changes.

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