Chicken Meat (Broilers or Fryers, Roasted) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down glucose absorption.

Incorporate healthy fats such as avocados, nuts, or olive oil. These can help moderate the release of glucose into your bloodstream.

If you're having a side dish, opt for whole grains such as quinoa or barley, which are less likely to cause a spike compared to refined grains.

Including beans or lentils can provide additional protein and fiber, helping to stabilize blood sugar levels.

Instead of roasting, try grilling or baking with minimal added sugar or sweet glazes to reduce potential spikes.

Be mindful of portion sizes. Eating smaller amounts of chicken can lessen the impact on your blood sugar.

Adding a splash of vinegar or lemon juice to your meal can help in moderating blood sugar responses.

Drink plenty of water before and during your meal, which may help in managing blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Keep track of your body's responses to different foods and make adjustments as needed, consulting with a healthcare provider if necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods