Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include plenty of non-starchy vegetables like broccoli, spinach, or kale with your chicken meal. These foods can help slow the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar levels by slowing down digestion.

Instead of refined grains, choose whole grains like quinoa or barley as a side dish. They are digested more slowly, which can help prevent spikes.

Consider adding plant-based proteins, such as beans or lentils, to your meal. These can help maintain steady glucose levels.

Season your chicken with herbs and spices like turmeric, cinnamon, or ginger. These can have beneficial effects on blood sugar control.

Prefer grilling, baking, or steaming chicken instead of frying. These methods reduce added fats and sugars that can contribute to glucose spikes.

Be mindful of portion sizes to avoid consuming more than necessary, which can lead to increased blood sugar levels.

Drink plenty of water throughout the day, as staying hydrated helps in maintaining optimal blood sugar levels.

Take your time to eat and chew your food thoroughly, which aids in better digestion and glucose management.

If having a salad or side dish, use a vinegar-based dressing to enhance insulin sensitivity and reduce post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.