Chicken Meat and Skin (Broilers or Fryers) (0.5 Chicken, Bone Removed)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken meat and skin (broilers or fryers) without glucose spikes

Portion Control

Limit the amount of chicken you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Pair with Fiber-Rich Foods

Include foods like leafy greens, broccoli, or lentils in your meal to slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats such as avocados or nuts to your meal. These fats can help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain sides like quinoa or barley when consuming chicken. They are digested more slowly compared to refined grains.

Eat Mindfully

Chew your food slowly and thoroughly to aid digestion and better regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Good hydration can aid in digestion and metabolism.

Incorporate Physical Activity

Engage in light physical activity like a walk after meals to help your body manage blood sugar levels more effectively.

Marinate Wisely

Use lemon juice, vinegar, or spices like turmeric and cinnamon for marinating chicken, as they may aid in stabilizing blood sugar.

Monitor Cooking Methods

Opt for grilling, baking, or steaming chicken instead of frying, which can add extra fats and carbs.

Regular Monitoring

Keep track of your blood sugar levels post-meal to understand how different preparations affect you personally, allowing for more tailored adjustments.

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