House Salad (1 Serving (110g)) and Chicken (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, House Salad without glucose spikes

Incorporate Healthy Fats

Add avocado slices or a small portion of olive oil dressing to your salad. Fats can slow down the digestion process, leading to a more stable glucose response.

Add Fiber-Rich Foods

Include vegetables such as bell peppers, cucumbers, or leafy greens like spinach and kale in your house salad. These vegetables are high in fiber, which can help stabilize blood sugar levels.

Include Protein-Rich Additions

Add a small portion of legumes like chickpeas or lentils to your salad. The protein and fiber content can help moderate glucose levels.

Choose Whole Grain Add-Ons

If you want to add a bit of crunch, opt for a small amount of whole grains like quinoa or barley. These grains are digested more slowly and can help maintain stable blood sugar levels.

Hydrate with Water

Drink a glass of water before your meal. Adequate hydration can help your body process food more efficiently and may help in stabilizing blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly. Eating slowly can aid in better digestion and a more controlled release of glucose into your bloodstream.

Avoid Sugary Dressings

Choose dressings that do not contain added sugars. Opt for homemade dressings using ingredients like lemon juice, vinegar, and olive oil.

Balance Your Plate

Make sure your meal includes a balanced mix of protein, fats, and fiber. This combination helps in slowing down the absorption of carbohydrates, leading to a more stable glucose response.

Incorporate Nuts and Seeds

Add a small handful of nuts or seeds like almonds, walnuts, or chia seeds to your salad. These are great sources of healthy fats and fiber that can help stabilize blood sugar.

Monitor Portion Sizes

Be mindful of the portion sizes of higher-carb ingredients in your salad. Keeping portions moderate can help manage post-meal glucose spikes.

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