House Salad (1 Serving (110g)) and Chicken (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, House Salad without glucose spikes

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado or a drizzle of olive oil to your house salad. This can help slow down digestion and reduce glucose spikes.

Increase Fiber Intake

Enhance your salad with high-fiber ingredients like chickpeas or lentils. Fiber can slow the absorption of sugars, stabilizing blood sugar levels.

Choose Whole Grains

If you’re adding any grains to your meal, opt for whole grains like quinoa or farro, which digest more slowly and help maintain stable blood sugar levels.

Add Protein

Include a lean protein such as grilled chicken, tofu, or hard-boiled eggs in your salad. Protein aids in reducing the rate at which carbohydrates are absorbed.

Mind Your Portions

Be mindful of the portion size of high-carb ingredients or dressings in your salad to prevent excessive sugar intake.

Include Vinegar-Based Dressings

Use a vinegar-based dressing like balsamic or apple cider vinegar, as it can help improve insulin sensitivity.

Stay Hydrated

Drink water with your meal, as staying hydrated can aid in the digestion process and help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which aids digestion and can help moderate blood sugar spikes.

Eat Slowly

Eating slowly can reduce the likelihood of overeating and give your body time to signal fullness, which can help stabilize blood sugar levels.

Monitor Timing

Consider eating your salad and chicken at the start of your meal. This can help reduce the impact of any carbohydrates consumed later in your meal.

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