Chicken Fried Rice (1 Cup)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fried Rice without glucose spikes

Incorporate More Fiber

Add vegetables like broccoli, bell peppers, and spinach to your chicken fried rice. These vegetables help slow the digestion process and prevent sharp spikes in blood sugar.

Choose Whole Grains

Use brown rice or quinoa instead of white rice. Whole grains break down more slowly, resulting in more stable blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil. Healthy fats can help slow the absorption of carbohydrates.

Include Protein

Add extra lean protein sources like tofu, edamame, or a small portion of nuts. Protein can help balance blood sugar levels by slowing down carbohydrate absorption.

Portion Control

Be mindful of your portion sizes. Eating smaller, more balanced meals can help prevent large spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can prevent overconsumption and allow your body to better regulate blood sugar levels.

Pair with a Salad

Start your meal with a leafy green salad dressed with olive oil and vinegar. This can help you feel fuller sooner and reduce the amount of chicken fried rice you consume.

Avoid Sugary Drinks

Choose water, unsweetened tea, or other non-sugary beverages to accompany your meal instead of sodas or sweetened drinks.

Monitor Your Body’s Response

Keep track of how your body responds to different foods and adjust your diet accordingly. This can help you identify which changes are most effective for maintaining stable blood sugar levels.

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