Chicken Fried Rice (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken fried rice to minimize the overall carbohydrate intake.

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber and slow down carbohydrate absorption.

Incorporate healthy fats such as a small amount of avocado or a handful of nuts to your meal to help slow digestion and stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help moderate the rise in blood sugar.

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar more effectively.

Engage in light physical activity, such as a short walk, after eating. This can help your body process glucose more efficiently.

If you can prepare the meal yourself, opt for brown rice instead of white rice to increase fiber content and reduce rapid blood sugar spikes.

Eat slowly and savor your meal. This can aid digestion and help your body better manage blood sugar levels.

Add a small amount of vinegar or lemon juice to your meal. The acidity can help regulate blood sugar levels.

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.