Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) without glucose spikes

Pair with Protein

Add a source of lean protein, such as boiled eggs or grilled chicken breast. Protein can help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These can provide fiber, which helps slow down the absorption of carbohydrates.

Use Whole Grains

If possible, replace the ramen noodles with whole grain or soba noodles to reduce the blood sugar impact.

Portion Control

Reduce the serving size of the ramen and complement it with a side salad or other low-carb foods.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of chia seeds. Fat can slow the absorption of carbohydrates.

Hydrate Well

Drink plenty of water before and after your meal to help your body manage blood sugar levels.

Avoid Sugary Drinks

Pair your meal with water, unsweetened tea, or other non-sugary beverages instead of soda or juice.

Season Wisely

Limit the use of the flavor packet provided with the ramen, as it often contains sugar. Use herbs and spices instead.

Eat Slowly

Take your time to eat, as eating slowly can help better regulate blood sugar levels.

Balanced Meal

Ensure your meal is balanced with a mix of protein, healthy fats, and fiber for better blood sugar control.

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