Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) without glucose spikes

Pair with Protein

Include a lean protein source like grilled chicken breast or tofu alongside the ramen to slow down the digestion process and reduce glucose spikes.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your ramen to help moderate blood sugar levels.

Healthy Fats

Introduce healthy fats like a sliced avocado or a handful of nuts (e.g., almonds or walnuts) to your meal for better glucose control.

Portion Control

Consume a smaller portion of the ramen to decrease the overall carbohydrate load, and balance it with protein and vegetables.

Pre-Meal Snack

Eat a small snack rich in fiber and protein, such as an apple with a few almonds, before your ramen meal to prepare your body for better glucose management.

Hydration

Drink water before and during your meal to help with digestion and maintain optimal blood sugar levels.

Slow Eating

Take your time to eat slowly and mindfully, allowing your body to process the food more gradually and prevent rapid glucose spikes.

Choose Whole Grains

If possible, opt for whole grain or brown rice noodles instead of regular ramen noodles to benefit from more complex carbohydrates.

Limit Sodium

Use only a portion of the seasoning packet or replace it entirely with low-sodium options like herbs and spices to improve overall meal quality.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body use glucose more efficiently.

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