Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
Dinner
105 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Drumstick without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables such as broccoli, spinach, or kale with your meal to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels.
Choose Whole Grains
If you consume grains, opt for whole grains like quinoa, barley, or brown rice which are more slowly digested.
Portion Control
Limit the amount of chicken drumstick you consume to avoid overloading on protein, which can also impact blood glucose.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and glucose regulation.
Eat Smaller, Frequent Meals
Instead of large portions, have smaller meals more frequently throughout the day.
Include Legumes
Add beans or lentils to your meal, as they can help stabilize blood sugar levels.
Avoid Sugary Sauces
Skip high-sugar marinades or sauces with your chicken drumstick; opt for herbs, spices, or lemon juice instead.
Monitor Meal Timing
Eat at regular intervals to avoid large fluctuations in blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body manage glucose more effectively.
Find Glucose response for your favourite foods
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