Chicken Dinner (Frozen Meal) (1 Meal (11 Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Dinner (Frozen Meal) without glucose spikes

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These help slow down the absorption of glucose.

Choose Whole Grain Sides

Replace any refined grains with whole grains such as quinoa, barley, or brown rice. These grains are digested more slowly.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Opt for Legumes

Add a small serving of legumes like lentils, chickpeas, or black beans to your meal. They are excellent for minimizing glucose spikes.

Drink Plenty of Water

Ensure you are well-hydrated by drinking water before and during your meal. This can aid digestion and help control blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the chicken dinner and pair it with nutrient-dense, low-carb foods to balance your meal.

Include a Protein-Rich Snack

If the frozen meal doesn't have enough protein, consider adding a small serving of Greek yogurt, cottage cheese, or a hard-boiled egg to help maintain balanced glucose levels.

Avoid Sugary Beverages

Skip sugary drinks and drink water, herbal tea, or black coffee instead. Sugary beverages can cause rapid spikes in blood sugar.

Time Your Meals Wisely

Eat smaller, more frequent meals throughout the day to prevent large glucose spikes from a single meal.

Add a Salad

Start your meal with a fresh salad that includes leafy greens, cucumbers, tomatoes, and a light vinaigrette dressing. This can help slow down glucose absorption.

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