Chicken Dinner (Frozen Meal) (1 Meal (11 Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a side of non-starchy vegetables like broccoli, spinach, or Brussels sprouts to slow down sugar absorption.

Include healthy fats such as avocado slices or a small handful of almonds to your meal to help moderate blood sugar levels.

Add extra lean protein, like grilled chicken or tofu, to help stabilize blood sugar.

If your meal includes a carbohydrate component, replace it with a small portion of whole grains such as quinoa or barley.

Reduce the portion size of the frozen meal and complement it with healthier sides to balance the meal.

Stay hydrated throughout your meal to help your body process the carbohydrates more efficiently.

Consider consuming a tablespoon of apple cider vinegar in water before your meal to help regulate blood sugar levels.

Include a mixed green salad with a vinaigrette dressing for added fiber and nutrients.

Take a short walk or engage in light physical activity after your meal to help your body use the glucose more effectively.

Chew your food thoroughly and eat at a slower pace to give your body more time to manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.