White Rice (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)
Lunch
136 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and chicken curry you consume. Smaller portions can lead to smaller spikes in glucose levels.
Brown Rice or Quinoa
Replace white rice with brown rice or quinoa. These alternatives are digested more slowly, leading to a more gradual increase in blood glucose.
Increase Fiber Intake
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber helps slow down the absorption of glucose in the bloodstream.
Protein Balance
Include a moderate portion of lean protein such as grilled chicken breast, tofu, or legumes in your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. Healthy fats can slow digestion and reduce the likelihood of a glucose spike.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. Eating fiber-rich foods before your main meal can help moderate blood sugar levels.
Vinegar Dressing
Use a vinegar-based dressing for your salad. Vinegar can improve insulin sensitivity and help manage blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.
Physical Activity
Take a short walk or engage in light exercise after eating. Physical activity helps your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help prevent a rapid rise in blood sugar levels.
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