White Rice (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your white rice serving. Consider using a smaller plate to help with portion control.

Replace a portion of white rice with whole grains like quinoa or barley, which can moderate the glucose spike.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal to increase fiber intake.

Add a side of lentils or chickpeas to the meal, which can help slow digestion and reduce spikes.

Include unsaturated fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Drink a glass of water before your meal to promote a sense of fullness and potentially reduce food intake.

Add a salad with a vinegar-based dressing as a starter. The acidity in vinegar can help improve insulin sensitivity.

Eat slowly and chew thoroughly to improve digestion and absorption, which may help moderate blood sugar responses.

Engage in a light walk after eating to aid digestion and help manage blood sugar levels.

Maintain consistent meal timings to help regulate your blood sugar fluctuations throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.