White Rice (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and chicken curry you consume, as larger portions contribute to greater glucose spikes.

Choose Brown Rice

Substitute white rice with brown rice, which is a whole grain that will have a slower impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like leafy greens, bell peppers, and broccoli into your meal to add fiber and slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, which can help to moderate blood sugar levels.

Incorporate Lentils

Consider adding lentils to your meal; they have a slower release effect on blood sugar compared to white rice.

Drink Water

Consume water during your meal rather than sugary drinks, which can contribute to glucose spikes.

Opt for Whole Spices

Use whole spices instead of pre-packaged curry mixes that may contain added sugars or high-carb fillers.

Eat Slowly

Take your time to eat your meal, which can help in moderating the release of sugar into your bloodstream.

Start with a Salad

Begin your meal with a small salad to fill up on fiber-rich foods first, which can help slow down sugar absorption.

Monitor Blood Sugar

Keep track of your blood sugar before and after meals to understand how different meal compositions affect your levels and adjust accordingly.

Incorporate Vinegar

Add a splash of vinegar-based dressing on your salad, as vinegar can help reduce the glucose response.

Plan Physical Activity

Engage in a light walk or any other form of gentle exercise after eating to help lower post-meal blood sugar levels.

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