White Rice (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and chicken curry you consume. Smaller portions can lead to smaller spikes in glucose levels.

Brown Rice or Quinoa

Replace white rice with brown rice or quinoa. These alternatives are digested more slowly, leading to a more gradual increase in blood glucose.

Increase Fiber Intake

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber helps slow down the absorption of glucose in the bloodstream.

Protein Balance

Include a moderate portion of lean protein such as grilled chicken breast, tofu, or legumes in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. Healthy fats can slow digestion and reduce the likelihood of a glucose spike.

Pre-Meal Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. Eating fiber-rich foods before your main meal can help moderate blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing for your salad. Vinegar can improve insulin sensitivity and help manage blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity helps your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent a rapid rise in blood sugar levels.

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