Wheat Chapati (1 Piece) and Chicken Curry (1 Serving (177g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of your chicken curry and chapati to manage the overall carbohydrate intake.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad to your meal. The additional fiber can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Opt for Whole Wheat or Multigrain Chapati

Choose whole wheat or multigrain chapati instead of refined flour versions to increase fiber intake and reduce the impact on blood sugar levels.

Add Protein-rich Sides

Include a small portion of lentils or beans to your meal, which are rich in protein and can aid in maintaining stable blood sugar levels.

Incorporate Lemon or Vinegar

Add a squeeze of lemon juice or a splash of vinegar to your dish. These acidic ingredients can help reduce the blood sugar response.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain more stable blood sugar levels.

Monitor Meal Timing

Try to eat meals at regular times and avoid long gaps between meals to maintain consistent blood sugar levels throughout the day.

Chew Slowly and Mindfully

Take your time to eat and chew your food thoroughly to aid digestion and improve the body's response to carbohydrates.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help lower blood sugar levels and improve digestion.

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