Chicken Curry (100 G) and Steamed Rice (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of the steamed rice, as it is likely contributing to the glucose spike. Try to fill more of your plate with chicken curry and vegetables instead.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. These can help slow down the absorption of carbohydrates.

Choose Brown Rice

Replace the white steamed rice with brown rice or another whole grain option, as these have a slower impact on blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. Fats can help slow digestion and reduce the glucose spike.

Increase Fiber Intake

Serve your chicken curry with a side of lentils or chickpeas. These are high in fiber and can help manage blood sugar levels.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal, which can help regulate blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to properly digest food and manage blood sugar.

Incorporate Protein

Add an additional source of protein, like a boiled egg or a small portion of tofu, to help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a walk, before eating to help improve insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make adjustments accordingly.

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