Chicken Curry (100 G) and Steamed Rice (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the quantity of steamed rice consumed with the chicken curry. Smaller portions of rice can help manage blood sugar levels more effectively.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or bell peppers in your meal. These foods can help slow the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of flaxseeds to your meal. Healthy fats can help slow down the digestion process.

Choose Whole Grains

If possible, opt for brown rice instead of white rice. Brown rice is digested more slowly, leading to a slower rise in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help the body better regulate blood sugar levels.

Add Protein Sources

Include a lean protein source such as grilled chicken breast, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Take a Walk Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and prevent overeating, helping to control blood sugar spikes.

Monitor Meal Timing

Try to eat at regular intervals and avoid large gaps between meals to prevent blood sugar fluctuations.

Limit Sugary Additions

Avoid adding sweetened beverages or desserts to your meal, as these can exacerbate blood sugar spikes.

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