Japanese Red Rice (1 Cup) and Chicken Curry (1 Serving (177g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken curry and Japanese red rice to limit the carbohydrate intake.

Add more fiber to your meal by including non-starchy vegetables like spinach, broccoli, or kale.

Incorporate healthy fats such as a small portion of avocado or a drizzle of olive oil to slow down carbohydrate absorption.

Ensure your meal is well-balanced with a moderate amount of lean protein, like grilled chicken without excessive curry sauce.

Avoid eating large meals late at night. Distribute your meals evenly throughout the day.

Chew your food thoroughly to improve digestion and nutrient absorption, which can help regulate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

If possible, switch to whole grain alternatives that have a slower release of carbohydrates.

Include a splash of vinegar or lemon juice in your meal, which can help moderate blood sugar spikes.

Engage in light physical activity, like a 10-15 minute walk after your meal, to help your body use up the glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.