Japanese Red Rice (1 Cup) and Chicken Curry (1 Serving (177g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken curry and Japanese red rice to help manage blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can slow the absorption of carbohydrates.

Add a small portion of healthy fats, such as avocado or nuts, to your meal. They can help moderate the rise in glucose.

Ensure the chicken in your curry is lean and consider adding legumes like lentils or chickpeas to provide additional protein without excessive fat.

Substitute Japanese red rice with brown or wild rice, which are less likely to cause spikes.

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes, which can help slow digestion and absorption of carbohydrates.

Drink water or herbal tea with your meal to aid digestion and help maintain stable blood sugar levels.

Take your time when eating to give your body a chance to process the food more efficiently and reduce spikes.

A short walk or light exercise after your meal can help utilize glucose more effectively and prevent spikes.

Keep track of your blood sugar response to different food combinations and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.