Chicken Curry (0.5 Chicken Breast With Sauce) and Chapati (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Chapati without glucose spikes

Portion Control

Reduce the portion size of both chicken curry and chapati. This helps in controlling the amount of carbohydrates and sugars consumed in one meal.

Incorporate Fiber

Add a side of non-starchy vegetables such as spinach, broccoli, or a mixed green salad. The fiber in these vegetables can help slow down the absorption of sugars.

Whole Grains

Use whole grain flour for chapati as it is digested more slowly and has a more gradual impact on blood sugar.

Protein Addition

Include a moderate serving of protein-rich foods like lentils or beans on the side to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a small portion of avocado or a sprinkle of nuts and seeds to the meal. These can slow digestion and prevent spikes.

Spice Wisely

Incorporate spices like cinnamon or fenugreek into your dish, as they may help improve insulin sensitivity.

Hydrate

Drink plenty of water before and during the meal to aid digestion and manage blood glucose levels.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body manage glucose levels effectively.

Balanced Meal Composition

Ensure your meal includes a good balance of proteins, fats, and carbohydrates to avoid rapid sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels.

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