Chicken Curry (0.5 Chicken Breast With Sauce)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chicken curry you consume in one sitting. Smaller portions can help reduce the spike in glucose levels.

Include vegetables like broccoli, spinach, or bell peppers in your meal. These vegetables can help slow down the digestion of carbohydrates.

Instead of white rice, pair your chicken curry with whole grains such as quinoa, barley, or brown rice. These grains release glucose more slowly.

Add a side of lentils or chickpeas to your meal. The additional protein can help stabilize blood sugar levels.

Avocado, nuts, or seeds can be added to your meal. Healthy fats can slow the absorption of carbohydrates.

Drink plenty of water before and during your meal. This can help your body process glucose more efficiently.

Instead of three large meals, eat smaller meals more frequently throughout the day to maintain steady glucose levels.

Take your time to eat and chew your food well. Eating slowly can help your body manage the glucose spike better.

Engage in light physical activity, such as a short walk after your meal, to help lower glucose levels.

Be mindful of combining your chicken curry with other high-carb foods. Balance your plate with low-carb options.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.