Chicken Curry (0.5 Chicken Breast With Sauce)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chicken curry to reduce the amount of carbohydrates consumed in one sitting.

Include a side of vegetables such as broccoli, spinach, or green beans to slow down the absorption of glucose.

Serve the chicken curry with a small portion of quinoa or barley instead of white rice.

Incorporate healthy fats like avocado slices or a handful of nuts to help stabilize blood sugar levels.

Drink plenty of water throughout the meal to aid in digestion and help regulate blood sugar.

Ensure the chicken used is skinless and lean to avoid excess saturated fats that can affect insulin sensitivity.

Take your time to eat, as eating slowly can help your body better manage blood sugar spikes.

Add a splash of vinegar to the curry or as a dressing for your side salad, which has been shown to help mitigate blood sugar spikes.

Try to eat meals at consistent times each day to maintain stable blood sugar levels.

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.