Chicken Ceaser salad (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Ceaser salad without glucose spikes

Choose Whole-Grain Croutons

Opt for croutons made from whole-grain bread to add fiber, which can help moderate blood sugar levels.

Add Beans or Lentils

Incorporate a small amount of beans or lentils into your salad. They are rich in fiber and protein, which can help slow down digestion and prevent spikes in blood glucose.

Use a Light Dressing

Reduce the amount of dressing you use, or choose a low-sugar, oil-based option. You can also make your own dressing with olive oil, lemon juice, and a dash of mustard.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds, such as almonds or chia seeds, to increase satiety and slow down carbohydrate absorption.

Opt for Grilled Chicken

Ensure your chicken is grilled rather than fried to avoid unnecessary carbohydrates and fats that can contribute to blood sugar spikes.

Increase Non-Starchy Vegetables

Enhance your salad with non-starchy vegetables such as spinach, kale, cucumbers, or bell peppers to add volume and fiber without adding extra carbohydrates.

Mind Portion Sizes

Be mindful of the portion sizes of ingredients, especially croutons and dressing, to keep carbohydrate intake in check.

Drink Water

Pair your meal with a glass of water or unsweetened tea, rather than sugary drinks, to avoid additional sugar intake.

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