Chicken Burger (1 Medium Patty) and Potato French Fries (1 10 Strips (3 1/2 Inches To 4 Inches))
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Burger, Potato French Fries without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down the absorption of glucose.
Opt for Whole Grain Buns
If possible, choose whole grain or whole wheat buns for your burger to help stabilize blood sugar levels.
Moderate Portion Sizes
Reduce the portion size of the burger and fries. Smaller portions can lead to a smaller spike in glucose levels.
Stay Hydrated
Drink plenty of water during your meal. Staying hydrated helps your body regulate glucose levels more effectively.
Add Healthy Fats
Include avocados or a small serving of nuts, like almonds, as a side. Healthy fats can help slow carbohydrate absorption.
Choose Grilled Over Fried
If possible, opt for grilled chicken instead of fried to reduce added fats and calories that can affect glucose metabolism.
Exercise Post-Meal
Go for a brisk walk or engage in light physical activity after eating. This can help lower blood sugar levels by facilitating glucose uptake by your muscles.
Monitor Your Intake
Keep track of what you eat and how your body responds. This can help you make better food choices in the future and reduce glucose spikes.
Incorporate Legumes
Add a small serving of lentils or chickpeas as a side. They are a good source of protein and fiber, which can aid in blood sugar control.
Mindful Eating
Eat slowly and savor each bite. This can lead to better digestion and help your body process glucose more effectively.
Find Glucose response for your favourite foods
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