Chicken Burger on Bun (1 Hamburger)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger On Bun without glucose spikes

Increase Fiber Intake

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber in these vegetables can help slow down the absorption of glucose.

Opt for Whole Grain Bun

Replace the regular bun with a whole grain or whole wheat bun. Whole grains are absorbed more slowly by the body, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add avocado slices to your chicken burger. Healthy fats can help slow down the digestion of carbohydrates, thus moderating blood sugar spikes.

Pair with Protein-Rich Foods

Consider adding a small portion of Greek yogurt or a handful of nuts as part of your meal. Protein can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Include a side of steamed broccoli, cauliflower, or green beans. These vegetables are low in carbohydrates and high in fiber, which can help manage blood sugar levels.

Drink Water

Opt for water or unsweetened beverages instead of sugary drinks. This helps avoid additional sugar intake that can exacerbate a glucose spike.

Smaller Portions

Consider reducing the portion size of the chicken burger. Eating smaller amounts can help keep blood sugar levels more stable.

Chew Thoroughly

Take your time to chew your food well. This can aid in better digestion and slower absorption of sugars.

Add Lemon Juice

Squeeze lemon juice over your salad or even directly on your chicken burger. The acidity in lemon can help reduce the blood sugar response after a meal.

Walk After Eating

Engage in a light physical activity like a 10-15 minute walk after eating. This can help lower blood sugar levels by promoting glucose uptake by your muscles.

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