Chicken Burger (1 Large Patty)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the chicken burger or eat only half to decrease the overall carbohydrate intake.

Take smaller bites and chew thoroughly to aid digestion and slow down the absorption of glucose.

Include a side of non-starchy vegetables like a salad with leafy greens, tomatoes, and cucumbers to increase fiber intake.

Add a small portion of healthy fats such as avocado slices or a handful of nuts to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with the digestion process.

Complement the meal with a protein source like a hard-boiled egg or a small portion of cheese to promote satiety and slow carbohydrate absorption.

If possible, choose a whole grain bun for your burger to provide more fiber and nutrients.

Engage in light physical activity such as a walk after the meal to help lower blood sugar levels naturally.

Be mindful of other carbohydrate sources throughout the day to ensure balanced blood sugar levels.

Eat your burger earlier in the day rather than at night to give your body more time to process and manage the glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods