Chicken Burger (1 Large Patty)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger without glucose spikes

Opt for Whole-Grain Buns

Replace the standard white bun with whole-grain or whole-wheat buns. They break down more slowly in your body and help keep blood sugar levels stable.

Include Leafy Greens

Add a generous amount of leafy greens such as spinach, arugula, or kale to your burger. These veggies are low in carbohydrates and can help moderate blood sugar levels.

Choose Healthy Fats

Add avocado slices to your burger. Healthy fats help slow the absorption of carbohydrates, preventing spikes in blood sugar.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like tomatoes, cucumbers, and bell peppers to your burger. These provide fiber and nutrients without causing significant changes in blood sugar levels.

Use Lean Chicken

Opt for grilled or baked chicken breast instead of fried chicken. This reduces the amount of unhealthy fats and excess calories that can impact blood sugar.

Eat Smaller Portions

Consider eating a smaller portion of the burger. Reducing the quantity of food consumed at one time can help mitigate spikes in blood sugar.

Add a Side of Beans

Include a small serving of beans or lentils as a side. They are high in fiber and protein, which can help control blood sugar when eaten with your meal.

Choose Low-Carb Sauces

Use mustard, hummus, or Greek yogurt-based sauces instead of ketchup or standard mayonnaise. This reduces added sugars and carbs from condiments.

Drink Water or Unsweetened Beverages

Avoid sugary drinks like soda or sweetened iced tea. Instead, opt for water, herbal tea, or other unsweetened beverages.

Incorporate a Fiber Supplement

If your meal is lacking in fiber, consider taking a natural fiber supplement like psyllium husk before your meal. This can help slow the absorption of carbohydrates.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating your burger. Physical activity can help lower blood sugar levels.

Monitor Portion of Starches

If you must include a side dish, opt for a small portion of sweet potato fries or a salad instead of regular fries. These alternatives have a slower effect on blood sugar levels.

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