Chicken Burger (1 Large Patty)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller-sized burger to reduce the amount of carbohydrates and fats consumed.

Choose a whole grain bun instead of a white bun to slow down digestion and absorption of carbohydrates.

Include fiber-rich toppings like lettuce, tomato, and onion to help slow glucose absorption.

Accompany your meal with a side of protein-rich foods, such as a small serving of beans or lentils, to help stabilize blood sugar levels.

Add healthy fat sources like avocado slices to your burger, which can help moderate blood sugar spikes.

Drink water before and during your meal to aid digestion and slow glucose absorption.

Take your time to chew your food thoroughly, which can help your body better process the carbohydrates.

Engage in light to moderate physical activity, such as a short walk, after your meal to help in glucose uptake by muscles.

Ensure that your overall meal is balanced with a good mix of carbohydrates, proteins, and fats to prevent rapid glucose spikes.

Instead of sugary sodas, opt for water, herbal tea, or other non-sweetened beverages with your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.