Chicken Broth (Home Recipe) (1 Cup)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, and broccoli into your chicken broth to help slow down digestion and stabilize glucose levels.

Serve your chicken broth with a small portion of whole grains such as quinoa or barley, which can help maintain steady glucose levels.

Opt for lean cuts of chicken to reduce fat content, which can help in maintaining stable glucose responses.

Add beans or lentils to your chicken broth. They are high in protein and fiber, which can help regulate blood sugar levels.

Use herbs and spices like turmeric, cinnamon, and garlic to enhance flavor without adding sugar, potentially benefiting blood sugar control.

Keep portion sizes moderate to help manage the glucose response, as larger portions tend to lead to higher spikes.

Include a small amount of healthy fats, such as avocado or nuts, on the side to help slow digestion and absorption of sugars.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Savor your meal and eat slowly to give your body time to process the food, helping to prevent rapid glucose spikes.

Pair your chicken broth with a protein-rich side dish like hard-boiled eggs to help stabilize blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.