Chicken Broth (Home Recipe) (1 Cup)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Broth (Home Recipe) without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, kale, or broccoli into your chicken broth. These are low in sugars and can help slow the absorption of glucose.

Include Whole Grains

If you’re serving the broth with bread or grains, opt for whole grain options like barley or quinoa, which have a slower digestion rate.

Incorporate Lean Proteins

Add lean proteins like small pieces of chicken breast or turkey to the broth to help stabilize blood sugar levels.

Use Healthy Fats

Consider adding a small amount of healthy fats such as olive oil or avocado, which can help moderate the spike by slowing digestion.

Control Portion Size

Be mindful of the portion size of the broth you consume, as even low-sugar foods can cause spikes if eaten in excess.

Stay Hydrated

Drink water before your meal. Staying hydrated can help with digestion and stabilize blood sugar levels.

Cook with Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your broth. The acidity can help lower the rate at which your stomach empties, leading to more stable blood sugar levels.

Add Beans or Lentils

Consider incorporating lentils or beans into your broth. They are high in fiber and protein, which can help reduce spikes.

Include Spices

Use spices such as cinnamon or turmeric, which can support stable blood sugar levels.

Monitor Timing

Try to consume the broth as part of a balanced meal timed with your regular eating schedule to avoid sudden changes in blood sugar levels.

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