Chicken, Broccoli and Cheese Sauce Croissant Sandwich (1 Croissant)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Broccoli And Cheese Sauce Croissant Sandwich without glucose spikes

Portion Control

Reduce the size of the croissant sandwich to lower the overall carbohydrate intake, which can help moderate glucose spikes.

Whole Grain Substitute

Replace the croissant with a whole grain or whole wheat bread option to increase fiber intake, which can slow down the absorption of sugars.

Increase Vegetables

Add more non-starchy vegetables like spinach, lettuce, or tomatoes to the sandwich to increase fiber and nutrient content.

Lean Protein Addition

Include an additional source of lean protein, such as turkey breast or grilled chicken, to help slow digestion and stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil-based spread to help slow down carbohydrate absorption.

Consume with a Side Salad

Pair the sandwich with a fresh salad made of leafy greens and other low-carbohydrate vegetables to balance the meal.

Hydration with Water

Drink a glass of water before the meal to promote satiety and potentially reduce the amount you eat.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

Balanced Meal Timing

Include this sandwich as part of a balanced meal structure throughout the day, ensuring you have consistent intake of proteins, fibers, and healthy fats.

Physical Activity

Engage in light physical activity, like a walk, after eating to help your body use glucose more efficiently.

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