Quinoa (Cooked) (1 Cup, Cooked) and Chicken Breast (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor the serving sizes of both chicken breast and quinoa. Consuming smaller portions can help manage glucose levels more effectively.

Add fiber-rich vegetables such as broccoli, carrots, or spinach to your meal. These help slow down the absorption of glucose.

Include foods like avocado, nuts, or olive oil in your meal. Healthy fats can help stabilize blood sugar.

Drink plenty of water before and during your meal to aid in digestion and glucose management.

Ensure your meal includes a good balance of proteins, fats, and fiber to help moderate glucose spikes.

Start your meal with chicken breast to slow digestion and reduce the impact on glucose levels.

Maintain consistent meal times to help your body manage glucose more effectively.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Consider adding a splash of vinegar to your quinoa. Vinegar can help reduce the glucose spike after meals.

Opt for grilling or baking chicken breast with minimal added sugars or sauces to avoid unwanted glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.