Quinoa (Cooked) (1 Cup, Cooked) and Chicken Breast (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, Quinoa (Cooked) without glucose spikes

Pair with Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow the absorption of carbohydrates.

Use Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small handful of nuts. These fats can help slow digestion and moderate blood sugar levels.

Choose Smaller Portions

Reduce the portion size of quinoa and chicken breast. Eating smaller amounts at a time can prevent a large influx of glucose into your bloodstream.

Eat Whole Grains

Substitute a portion of quinoa with other whole grains like barley or bulgur, which have a similar nutritional profile but can have different effects on blood sugar.

Include Fiber

Add fiber-rich foods such as chia seeds or flaxseeds to your meal. Fiber can slow glucose absorption and thus prevent spikes.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can help your body process carbohydrates more efficiently.

Add Protein Variety

Mix in other protein sources like beans or lentils with your quinoa and chicken. These can provide additional fiber and protein, which stabilize blood sugar.

Cook with Vinegar

Use vinegar-based dressings or add a splash of apple cider vinegar to your meal. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Consume Smaller, Frequent Meals

Instead of having large meals, eat smaller portions throughout the day to help keep blood sugar levels steady.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Exercise can help your muscles use up some of the excess glucose in your bloodstream.

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