Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume moderate portions of quinoa to prevent excessive carbohydrate intake, which can contribute to glucose spikes.

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These can help slow down digestion and glucose absorption.

Add a source of healthy fats like avocado, nuts, or olive oil to your meal. Fats can help slow the release of glucose into the bloodstream.

Ensure the chicken breast is a substantial part of your meal, as protein can help stabilize blood sugar levels.

Take your time to eat and savor your meal. Eating slowly can help in regulating your blood sugar response.

Drink water before or during your meal to aid digestion and help manage blood sugar levels.

Make sure to choose whole quinoa rather than processed varieties, as it retains more nutrients and fiber.

Incorporate spices like cinnamon or turmeric in your meal, which may have beneficial effects on blood sugar control.

Try eating your meals at consistent times each day to help maintain stable blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your muscles use up glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.