Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast (100 G)
Lunch
120 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast, Mixed Salad Greens without glucose spikes
Pair with Healthy Fats
Add sources of healthy fats like avocado, olive oil, or a small handful of nuts to your meal. These can help slow down the absorption of glucose.
Include Fiber-Rich Vegetables
Incorporate more non-starchy vegetables such as broccoli, cauliflower, or bell peppers into your salad. Fiber helps to moderate blood sugar levels.
Add Protein-Rich Toppings
Include some additional protein sources such as boiled eggs, tofu, or a small amount of cheese to further stabilize your blood sugar.
Use Vinegar-Based Dressings
Opt for a vinegar-based dressing like balsamic or apple cider vinegar mixed with olive oil, as vinegar can help control blood sugar spikes.
Consume Balanced Portions
Ensure that your meal portions are balanced, not overly large, and include a mix of different food groups to promote steady blood sugar levels.
Choose Low-Carb Vegetables
Add vegetables like spinach, kale, and cucumbers that have minimal impact on blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal to help your body process the food more efficiently.
Incorporate Seeds
Sprinkle chia seeds or flax seeds onto your salad. These seeds are high in fiber and healthy fats, which can help stabilize blood sugar.
Add a Citrus Component
Include a squeeze of lemon or lime juice. The acid can help slow down carbohydrate digestion and absorption.
Mind the Cooking Method
If you're cooking the chicken breast, avoid breading or frying. Instead, grill, bake, or boil it to keep it as lean as possible.
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