Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add a small amount of healthy fats to your meal, such as avocado or a drizzle of olive oil, to help slow down the absorption of glucose.

If you want to add a carbohydrate source, choose quinoa or barley, as they are both less likely to cause a rapid glucose spike.

Include more fiber-rich vegetables like broccoli or bell peppers in your salad to aid in gradual glucose release.

Alongside chicken breast, consider adding a small portion of legumes like lentils or chickpeas to provide additional protein and fiber.

Use a vinegar-based dressing rather than creamy dressings to help moderate the rise in glucose levels.

Drink water during your meal to help with digestion and regulate blood sugar levels.

Be mindful of the portion sizes of the chicken breast and other components of your meal to maintain a balanced intake.

Take your time to chew your food thoroughly, which aids in digestion and can help maintain stable glucose levels.

Sprinkle a small amount of nuts or seeds, such as almonds or sunflower seeds, on your salad for added protein and healthy fats.

Consider spacing out your meals and snacks evenly throughout the day to prevent large fluctuations in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.