House Salad (100 G) and Chicken Breast (100 G)
Dinner
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast, House Salad without glucose spikes
Portion Control
Reduce the portion size of the chicken breast and salad to help manage the amount of carbohydrates and proteins consumed in one sitting.
Include Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your salad. These can slow down the absorption of glucose into your bloodstream.
Add Fiber
Enhance your salad with extra fiber-rich vegetables such as broccoli, bell peppers, or leafy greens. Fiber can help stabilize blood sugar levels.
Balanced Meal
Ensure your meal has a balance of protein, fats, and carbohydrates. Include a small portion of quinoa or barley as a side to provide complex carbohydrates, which are digested more slowly.
Hydrate Adequately
Drink water before and during your meal. Proper hydration can help your body manage glucose levels more effectively.
Eat Slowly
Take your time to chew and enjoy your meal. Eating slowly can improve digestion and help regulate blood sugar spikes.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. Exercise can help your muscles use up glucose more efficiently.
Monitor Your Response
Keep track of how your body responds to different foods by maintaining a food diary. This can help you identify any specific triggers and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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