House Salad (100 G) and Chicken Breast (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, House Salad without glucose spikes

Pair with Healthy Fats

Include sources of healthy fats like avocado or a drizzle of olive oil on your house salad. These fats can help slow down the absorption of carbohydrates, reducing glucose spikes.

Add Fiber-Rich Foods

Incorporate more fiber into your meal by adding legumes such as lentils or chickpeas to your salad. Fiber slows down digestion and stabilizes blood sugar levels.

Include Non-Starchy Vegetables

Enhance your house salad with vegetables like broccoli, cauliflower, or zucchini, which are low in carbohydrates and help moderate blood sugar increases.

Incorporate Nuts or Seeds

Sprinkle a handful of nuts such as almonds or seeds like chia or flaxseeds onto your salad. These are low in carbohydrates and provide beneficial fats and protein.

Eat Smaller, Balanced Meals

Instead of having a large meal, try eating smaller, more frequent meals that include a balance of protein, fats, and carbohydrates throughout the day to maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in digestion and can help regulate blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more efficiently and reduce spikes.

Mindful Eating Practices

Slow down your eating pace and chew your food thoroughly. Mindful eating can improve digestion and help in maintaining steady blood sugar levels.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing on your salad as the acetic acid in vinegar can help improve insulin sensitivity and lower blood sugar spikes.

Monitor Meal Timing

Consistently eat meals at the same times each day to help regulate your body’s blood sugar response.

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