House Salad (100 G) and Chicken Breast (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, House Salad without glucose spikes

Pair with Fiber-Rich Vegetables

Add more non-starchy vegetables like broccoli, spinach, or bell peppers to your house salad. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your salad. These fats can help moderate the blood sugar response.

Opt for a Vinegar-Based Dressing

Use a dressing made with vinegar and olive oil instead of creamy or sugary dressings. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Incorporate Whole Grains

If you desire a more filling meal, consider adding a small portion of quinoa or barley to your salad. These grains have a slower impact on blood sugar levels.

Eat Protein First

Start your meal by eating the chicken breast first before moving on to the salad. Eating protein before carbohydrates can help reduce the glucose spike.

Monitor Portion Sizes

Keep an eye on the portion sizes of higher-carb components in your salad, such as croutons or starchy vegetables, to avoid excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help with digestion and stabilize blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels.

Add Beans or Legumes

Consider adding a small serving of beans, lentils, or chickpeas to your salad. These foods are digested slowly and can help stabilize blood sugar.

Choose Low-Sugar Fruits

If you like adding fruits to your salad, opt for low-sugar options like berries. They provide additional fiber and antioxidants without causing significant glucose spikes.

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