White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, Curd, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and balance it with larger servings of chicken breast and curd to slow down digestion and absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These are high in fiber and can help moderate blood sugar levels.

Whole Grains

Substitute some or all of the white rice with whole grains like quinoa or barley, which are digested more slowly.

Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil to your meal to help slow the absorption of carbohydrates.

Nuts and Seeds

Add a small portion of nuts or seeds like almonds or chia seeds to your meal to increase fiber and protein content.

Eat Protein First

Start your meal with the chicken breast and curd as proteins help to slow down the digestion of carbohydrates.

Lemon Juice or Vinegar

Add a splash of lemon juice or vinegar to your dishes to potentially lower post-meal blood sugar spikes.

Hydration

Drink water before or during your meal, as staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels better.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help with glucose utilization.

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