White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and replace part of it with more chicken breast and curd to balance the meal.

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Substitute some of the white rice with quinoa or barley, as they have a slower impact on blood sugar levels.

Include a source of healthy fats, such as a small amount of avocado, nuts, or seeds. These can help modulate blood sugar spikes.

Drink a glass of water before eating to help with digestion and control hunger, which may prevent overeating.

Choose curd that is low in fat and free from added sugars to avoid unnecessary sugar spikes.

Add more lean proteins like chicken breast to your meal to help stabilize blood sugar.

Take your time to chew and enjoy your meal, which can prevent rapid spikes in blood sugar.

Add a splash of vinegar or lemon juice to your meal, as acidity can help slow down carbohydrate absorption.

Try to have your meals at regular intervals to maintain more stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.