Chicken Biryani (1 Serving (250g)) and Soft Drink (Thums Up) (1 Serving)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Soft Drink without glucose spikes
Portion Control
Reduce the portion size of the Chicken Biryani and Soft Drink. Smaller servings can have a less dramatic impact on your blood sugar levels.
Add Fiber-Rich Foods
Incorporate vegetables like broccoli, spinach, and cauliflower into your meal. Fiber can slow down the absorption of carbohydrates, helping to stabilize blood sugar.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice in your Biryani. Whole grains are digested more slowly, which can help prevent spikes in blood sugar.
Include Protein-Rich Sides
Add a serving of lentils or chickpeas to your meal. Protein can help moderate the absorption of carbohydrates.
Consume Healthy Fats
Include foods like avocado, nuts, or seeds in your meal. Healthy fats can help slow digestion and reduce glucose spikes.
Stay Hydrated with Water
Replace the Soft Drink with water or herbal tea. Sugary drinks can cause rapid spikes in blood sugar.
Eat Slowly
Take your time to eat and chew thoroughly. This practice can help your body better manage blood sugar levels.
Monitor Your Blood Sugar
Check your levels before and after your meal to understand how different foods affect you. This can help you make more informed choices in the future.
Incorporate Physical Activity
Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels.
Include Vinegar
Add a splash of vinegar to your salad or dishes. Vinegar can help improve insulin sensitivity, thereby aiding in better glucose control.
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