Chicken Biryani (1 Serving (250g)) and Soft Drink (Thums Up) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken biryani and soft drink to limit the intake of carbohydrates.

Incorporate vegetables like spinach, broccoli, or cauliflower to your meal. This can help slow down the absorption of sugar.

Add a serving of lean protein such as grilled chicken, tofu, or legumes. This can help stabilize blood sugar levels.

If possible, prepare or choose biryani made with brown rice instead of white rice to slow down sugar absorption.

Replace the soft drink with water, or if you prefer something flavored, opt for unsweetened tea or sparkling water with a splash of lemon or lime.

Include healthy fats like avocado, nuts, or seeds in your meal to help moderate the absorption of carbohydrates.

Engage in a short walk or some form of light exercise after your meal to help lower blood sugar levels.

Take your time to eat, allowing your body to process the food more effectively and reducing the likelihood of overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Ensure you’re drinking enough water throughout the day, as proper hydration can aid in maintaining balanced blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.