Chicken Biryani (1 Serving (250g)) and Soft Drink (Thums Up) (1 Serving)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Soft Drink without glucose spikes
Portion Control
Reduce the portion size of the chicken biryani and soft drink. Smaller servings can lead to smaller spikes in blood sugar levels.
Fiber-Rich Foods
Include high-fiber foods like lentils, chickpeas, or mixed vegetables with your meal. Fiber can slow down the absorption of glucose.
Protein Addition
Add lean protein sources such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts) into your meal. Healthy fats can slow digestion and reduce glucose spikes.
Meal Timing
Try eating smaller, more frequent meals throughout the day rather than one large meal to help maintain more stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal. Exercise can help your body use glucose more effectively.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help with digestion and glucose regulation.
Herbal Teas
Consider drinking herbal teas like green tea or chamomile after your meal. These can aid digestion and have beneficial effects on blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help your body process the meal better and prevent overeating.
Avoid Sugary Additions
Skip any added sugary sides or desserts with your meal. Opt for a small piece of fruit like an apple or pear if you want something sweet.
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