Chicken Biryani (1 Cup) and Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Coca Cola without glucose spikes

Portion Control

Reduce the portion size of Chicken Biryani and Coca Cola to minimize the impact on your blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help regulate the release of glucose into your bloodstream.

Pair with Protein

Include a small portion of grilled chicken or fish with your meal, which can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate vegetables such as broccoli or spinach into your meal to increase fiber intake and help stabilize blood sugar levels.

Stay Hydrated

Drink water instead of Coca Cola to avoid additional sugar intake and help maintain stable glucose levels.

Monitor Timing

Try having your meal earlier in the day when your body is more efficient at processing carbohydrates.

Physical Activity

Engage in a light walk or some form of gentle exercise after your meal to help lower blood sugar levels.

Opt for Whole Grains

If possible, replace a portion of the rice in your biryani with quinoa or barley to reduce the impact on blood sugar.

Incorporate Healthy Fats

Add a small amount of avocado or nuts to your meal, as healthy fats can slow down carbohydrate absorption.

Limit Sugary Beverages

Instead of Coca Cola, opt for unsweetened tea or a sparkling water with a splash of lemon for flavor without the sugar.

Track Blood Sugar Levels

Regularly monitor your blood sugar levels to better understand how your body responds and adjust your habits accordingly.

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