Chicken Biryani (1 Cup) and Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Chicken Biryani and Coca Cola to minimize the glucose spike. Smaller portions can lead to a slower release of glucose.

Incorporate foods like lentils, chickpeas, or a small salad with leafy greens to your meal. These can help slow down the absorption of sugars.

If possible, opt for brown or wild rice instead of white rice in your biryani, as they digest more slowly.

Add a side of grilled chicken or a few slices of avocado to your meal. These can help stabilize blood sugar levels by slowing down digestion.

Drink plenty of water throughout the meal and the day. Hydration can help regulate blood sugar levels and improve metabolism.

Engage in light physical activity, such as a brisk walk, within 30 minutes after eating. This can help your body use glucose more effectively.

Eat your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Eat slowly and chew your food thoroughly. This can prevent overeating and allow your body more time to process the meal.

Reduce or eliminate the intake of Coca Cola, and consider water or herbal tea as an alternative.

Keep track of your blood sugar levels regularly to understand how different foods affect you, allowing you to make informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.