Chicken Biryani (1 Cup) and Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Coca Cola without glucose spikes

Portion Control

Reduce the serving size of Chicken Biryani and Coca Cola. Smaller portions can help limit the overall carbohydrate intake, thus reducing the glucose spike.

High-Fiber Foods

Incorporate high-fiber foods like vegetables or a small salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of sugars.

Healthy Fats

Add a source of healthy fats such as a handful of nuts (like almonds or walnuts) or avocado. These can help slow the digestion process.

Protein Addition

Pair the meal with a lean protein source such as grilled chicken breast, lentils, or beans. Protein can help stabilize blood sugar levels.

Water Instead of Soda

Replace Coca Cola with water, sparkling water, or an unsweetened beverage like herbal tea. This change will significantly reduce sugar intake.

Whole Grains

If possible, prepare the Biryani with brown rice instead of white rice. Brown rice has a slower release of sugar into the bloodstream.

Physical Activity

Engage in a light physical activity like a short walk after the meal. This can help your body use up the glucose more efficiently.

Acidic Foods

Include foods with natural acids like lemon juice or vinegar-based dressings on your salad. These can help moderate the glucose response.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and eating at a slower pace can help your body manage glucose levels better.

Timing of Meals

Avoid high-carb meals late at night. Eating earlier gives your body more time to process and manage glucose levels.

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