Chicken Biryani (1 Serving (250g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani without glucose spikes

Portion Control

Reduce your portion size of chicken biryani. Smaller servings will help limit the amount of carbohydrates consumed in one sitting.

Increase Protein Intake

Include a side of grilled chicken or tofu. Proteins can help slow down the absorption of carbohydrates, potentially reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a handful of nuts. Fats can slow the digestion process and help stabilize blood sugar levels.

Increase Fiber Intake

Serve the biryani with a side salad made of leafy greens, cucumbers, and tomatoes. Foods high in fiber can slow the absorption of sugar into the bloodstream.

Choose Brown Rice

If possible, substitute white rice with brown rice when making biryani. Brown rice is absorbed more slowly, which can help manage blood sugar levels.

Stay Hydrated

Drink a glass of water or unsweetened herbal tea before eating. Staying hydrated can support digestion and help control appetite.

Add Vinegar

Add a splash of vinegar or lemon juice to your meal. The acidity can moderate blood sugar spikes by slowing digestion.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity. This can help your muscles use up glucose more effectively.

Mindful Eating

Eat slowly and take time to chew your food thoroughly. This can aid digestion and help you feel more satisfied, which may prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels after eating biryani to understand how your body responds, and adjust your strategy accordingly for future meals.

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