Chicken Biryani (1 Serving (250g))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your Chicken Biryani. This can help slow down the absorption of carbohydrates.

Eat Smaller Portions

Reduce the portion size of the Chicken Biryani you consume. Smaller portions require less insulin and can help manage glucose levels more effectively.

Include Protein

Add additional lean proteins such as grilled chicken breast or tofu. Protein has a slower impact on blood sugar levels.

Opt for Brown Rice

Use brown rice instead of white rice when preparing the biryani. Brown rice is absorbed more slowly, helping to prevent spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. Healthy fats can slow the digestion process and help manage glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose more effectively.

Include Legumes

Add lentils or chickpeas to your dish. These legumes are digested slowly, helping to stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-minute walk, before eating your meal. Exercise can help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel full faster and prevent overeating.

Avoid Sugary Drinks

Refrain from consuming sugary beverages with your meal. Opt for water, herbal tea, or other non-sugary drinks instead.

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