Chicken avocado salad (1 piece)
Lunch
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Avocado Salad without glucose spikes
Incorporate Leafy Greens
Add more leafy greens such as spinach or kale to your salad. They are low in carbohydrates and can help slow down the absorption of glucose.
Add Non-Starchy Vegetables
Include vegetables like cucumbers, bell peppers, and tomatoes to increase fiber intake, which helps moderate blood sugar levels.
Use Whole Grains
If you like adding grains to your salad, choose options like quinoa or barley. These have a slower impact on blood sugar levels compared to refined grains.
Include Nuts and Seeds
Top your salad with a handful of almonds, walnuts, or chia seeds. These are rich in healthy fats and fiber, contributing to a steadier glucose response.
Portion Control
Pay attention to portion sizes, especially with avocado and chicken, as larger amounts can lead to a higher glucose response.
Protein Balance
Ensure the chicken portion is lean and balanced with plant-based protein options like beans or lentils to keep your meal satisfying without causing a spike.
Choose a Healthy Dressing
Opt for a dressing made with olive oil and vinegar rather than sugary or high-calorie options. Olive oil contains healthy fats that can help stabilize blood sugar.
Include Vinegar
Incorporate a splash of apple cider or balsamic vinegar in your dressing, as vinegar can help improve insulin sensitivity.
Hydration
Drink water before and during your meal to aid digestion and help regulate glucose levels.
Mindful Eating
Eat slowly and savor your meal. This can help your body process the food more efficiently and keep glucose levels steady.
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