Chicken and Broccoli (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken and Broccoli without glucose spikes

Portion Control

Ensure that your portion sizes are appropriate. Eating smaller portions of chicken and broccoli can help prevent a spike in glucose levels.

Balanced Meal

Incorporate a variety of low-carb vegetables such as spinach, kale, or zucchini alongside your chicken and broccoli to create a more balanced meal.

Fiber-Rich Additions

Add fiber-rich foods like lentils or quinoa to your meal. Fiber helps slow down digestion and absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. Fats can slow the absorption of carbohydrates and prevent spikes.

Protein Pairing

Combine your chicken and broccoli with additional protein sources like tofu or lentils to maintain steady blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing on your broccoli. Adding vinegar can help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and reduce the impact on blood sugar levels.

Stay Hydrated

Drink water throughout the meal. Proper hydration can support healthy digestion and metabolism.

Physical Activity

Engage in light physical activity after meals, such as a walk. This can help your body utilize glucose more effectively.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals rather than large meals can help maintain balanced glucose levels throughout the day.

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