Chicken and Broccoli (1 Cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken and Broccoli without glucose spikes

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado slices, olive oil, or a handful of nuts. This can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Pair your chicken and broccoli with fiber-rich foods like quinoa, barley, or lentils. Fiber helps regulate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you are eating grains, choose whole grains like brown rice or bulgur instead of refined grains. These have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help maintain stable blood sugar levels.

Eat Smaller Portions

Reduce the portion size of your meal to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can aid in better digestion and more gradual absorption of glucose into your bloodstream.

Add Vinegar

Incorporate a splash of vinegar, such as apple cider vinegar, into your meal. Vinegar has properties that can help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. Exercise can help your body use glucose more efficiently.

Combine with Protein

Ensure your meal has adequate protein by including a lean protein source other than chicken, such as tofu, beans, or fish. Protein can help balance blood sugar levels.

Monitor Your Carb Intake

Be mindful of the total carbohydrate content in your meal. Even low-impact foods can contribute to a spike if consumed in large quantities.

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