Cherry Tomatoes (1 Cherry)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cherry tomatoes without glucose spikes

Pair with Protein

Combine cherry tomatoes with a source of lean protein, such as grilled chicken or tofu. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats, like avocado or a handful of nuts, in your meal. Fats can help moderate your blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods like lentils, quinoa, or leafy greens to help stabilize your blood sugar.

Portion Control

Be mindful of the quantity of cherry tomatoes you consume. Eating smaller portions can prevent spikes in blood sugar levels.

Hydrate Well

Drink plenty of water with your meal. Proper hydration supports better digestion and can help manage blood sugar levels.

Consume Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your salad or meal. Vinegar can help reduce the impact of carbohydrates on your blood sugar.

Include Whole Grains

Pair your meal with whole grains like barley or bulgur, which can help moderate the release of glucose into your bloodstream.

Space Out Carbohydrates

Instead of eating all the carbohydrates in one meal, distribute them throughout the day to avoid sudden spikes.

Opt for Smaller Meals

Eating smaller, more frequent meals can help maintain steady blood sugar levels compared to larger, infrequent meals.

Incorporate Spices

Use spices like cinnamon or turmeric in your cooking, as they may have beneficial effects on blood sugar control.

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