Cheeseburger with Tomato and/or Catsup on Bun (1 Cheeseburger)
Dinner
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cheeseburger
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun
- cheeseburger potato french fries
- cheeseburger french fries
- cheeseburger with bacon and condiments
- double cheeseburger on bun
- cheeseburger single patty with condiments
- cheeseburger double patty
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- cheeseburger with tomato and or catsup on bun
How to consume cheeseburger with tomato and/or catsup on bun without glucose spikes
Opt for a Whole Grain Bun
Choose a bun made from whole grains instead of refined white flour. This can help slow down digestion and reduce glucose spikes.
Include Fiber-Rich Vegetables
Add more vegetables to your cheeseburger, such as lettuce, spinach, or bell peppers. These can increase the fiber content and help moderate blood sugar levels.
Choose Leaner Protein
Use a leaner meat patty or a plant-based alternative. Lean proteins can help control glucose levels better than higher-fat options.
Limit the Catsup
Catsup often contains added sugars. Use it sparingly or opt for a low-sugar or homemade version to reduce sugar intake.
Incorporate Healthy Fats
Add healthy fats like avocado slices to your burger. Healthy fats can slow carbohydrate absorption and help balance blood sugar levels.
Pair with a Side Salad
Instead of fries or chips, pair your burger with a side salad. The fiber in the salad can help reduce the impact of the meal on your blood sugar.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.
Consider Smaller Portions
Reduce the portion size of the burger or eat half now and save the rest for later. Smaller portions can help prevent large spikes in glucose.
Mindful Eating
Eat slowly and chew thoroughly. This can improve digestion and help your body better manage glucose levels after the meal.
Add Some Vinegar
Incorporating a small amount of vinegar-based dressing on your vegetables or as a dip can help lower the blood sugar response to your meal.
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