Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the cheeseburger. Opt for a smaller patty or cut the burger in half and save the rest for later.

Use a whole grain or multigrain bun instead of a white bun. These options are typically lower in refined carbohydrates.

Add more non-starchy vegetables like lettuce, onions, and pickles to your burger for added fiber, which can help slow glucose absorption.

Swap mayonnaise or salad dressing with mustard or a light spread of avocado to reduce added sugars.

Replace fries with a side salad or a small serving of vegetables like steamed broccoli or a cucumber salad.

Include a source of lean protein in the meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Try to take a walk or engage in some light physical activity after eating to help regulate your blood sugar levels.

Drink plenty of water throughout your meal, which can help with digestion and prevent dehydration, potentially affecting glucose levels.

Opt for a cheese that is lower in fat, like mozzarella or part-skim versions, to reduce the overall fat content of the meal.

Eat slowly and mindfully to better gauge your fullness, which could prevent overeating and subsequent spikes in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.