Cheeseburger with Bacon and Condiments (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger With Bacon And Condiments without glucose spikes

Portion Control

Start by reducing the portion size of the cheeseburger. Consider eating only half or removing the top bun to decrease carbohydrate intake.

Whole Grain Buns

Opt for a whole grain or whole wheat bun instead of a white bun to increase fiber content, which can help moderate blood sugar levels.

Add Vegetables

Include more non-starchy vegetables like lettuce, tomatoes, and onions in your burger. These add fiber and can help slow down digestion.

Choose Leaner Meats

Use a lean beef patty or substitute with a turkey or plant-based patty to reduce fat content without compromising on protein.

Healthy Fats

Consider replacing bacon with avocado slices to incorporate healthy fats, which can aid in blood sugar control.

Mindful Condiments

Limit the amount of sugary condiments such as ketchup. Opt for mustard or a small amount of mayo instead.

Pair with a Salad

Serve your cheeseburger with a side salad dressed with olive oil and vinegar instead of fries to add more fiber and nutrients to the meal.

Stay Hydrated

Drink water or unsweetened beverages with your meal instead of sugary drinks, which can exacerbate blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid digestion and help prevent overeating, both of which are beneficial for maintaining steady blood sugar levels.

Monitor Timing

Consider eating your meal earlier in the day when you are more active, which can help your body use the glucose more efficiently.

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