Cheeseburger (Single Patty with Condiments) (1 Sandwich)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of the cheeseburger to limit the intake of carbohydrates and fats that can spike glucose levels.

Include a side of non-starchy vegetables like broccoli, spinach, or kale with your meal. The fiber content helps slow down glucose absorption.

If possible, choose a whole grain bun instead of a regular white bun to increase fiber intake and reduce glucose spikes.

Eat a small portion of nuts or seeds, such as almonds or chia seeds, before your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Add a splash of vinegar-based dressing on a side salad to help improve insulin sensitivity.

Engage in light physical activity, like a 10-15 minute walk, after eating to help lower blood sugar levels.

When possible, select a leaner meat option for your burger, such as turkey or chicken, to reduce fat content.

Take your time eating and chew thoroughly to improve digestion and reduce the chances of a rapid glucose spike.

Try to eat your cheeseburger at regular meal times rather than as a late-night snack to give your body ample time to process the meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.