Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cheeseburger and fries to decrease the overall carbohydrate intake.

Swap the regular bun for a whole grain or whole wheat bun to add more fiber and slow down digestion.

Include more non-starchy vegetables like lettuce, tomato, and cucumber in your meal to increase fiber content.

Choose a leaner meat option for the burger patty, such as turkey or chicken, to reduce fat content, which can help moderate blood sugar levels.

Add avocado or a small amount of nuts to your burger for healthy fats that can help stabilize blood sugar.

Instead of traditional frying, opt for baking or air frying your potato fries to reduce added fats.

Consider substituting regular fries with sweet potato fries, which have a lower impact on blood sugar.

Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.

Ensure your meal includes a balance of protein, fat, and fiber to slow down the digestion of carbohydrates.

Incorporate a short walk or some light exercise after your meal to help your body process glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.