Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start your meal with a salad containing leafy greens, cucumbers, tomatoes, and a vinaigrette dressing. This can help slow glucose absorption.

Include avocado in your meal as it contains healthy fats and fiber, which can help moderate blood sugar levels.

If possible, choose a whole grain bun for your cheeseburger to increase fiber intake.

Eat a small portion of lean protein like grilled chicken or fish either before or along with your meal to help stabilize blood glucose levels.

Opt for water instead of sugary beverages to prevent additional glucose spikes.

If available, swap regular potato fries for sweet potato fries as they have a lower impact on blood sugar.

Incorporate non-starchy vegetables like bell peppers, carrots, or snap peas as side dishes to increase fiber and nutrient intake.

Be mindful of portion sizes. Eating smaller portions of the cheeseburger and fries can reduce the overall glucose load.

Eating a small handful of nuts like almonds or walnuts either before or with your meal can provide healthy fats and fiber.

Engage in a light walk for about 15-20 minutes after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.