Cheeseburger (1 Sandwich) and French Fries (McCain) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger, French Fries without glucose spikes

Increase Fiber Intake

Add a side salad with leafy greens like spinach or kale before eating the cheeseburger and fries. The fiber can help slow down the absorption of glucose.

Incorporate Protein-Rich Foods

Add a small portion of grilled chicken or a handful of nuts as a side. Protein can help stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for a whole grain bun for the cheeseburger to reduce the likelihood of a spike.

Add Healthy Fats

Include a few slices of avocado in your meal. Healthy fats can help slow the digestion process and prevent rapid glucose spikes.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Portion Control

Reduce the size of the cheeseburger and the quantity of fries. Smaller portions mean less intake of carbohydrates that can cause a spike.

Eat Slowly and Mindfully

Taking your time to eat can help your body process the food more efficiently and maintain stable glucose levels.

Include Vinegar or Lemon Juice

Add a small amount of vinegar or lemon juice to your salad. Acids can slow down carbohydrate digestion and help manage blood sugar levels.

Post-Meal Activity

Engage in a light walk or gentle exercise after eating to help your body use the glucose more effectively.

Monitor Meal Timing

Try to consume your meal at regular intervals rather than during periods of high hunger, as this can help with better glucose control.

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