Cheeseburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger (Double Patty) without glucose spikes

Opt for Whole Grain Buns

Replace regular buns with whole grain or whole wheat buns to slow down the absorption of glucose.

Add Vegetables

Increase the amount of non-starchy vegetables like lettuce, tomatoes, and onions in your cheeseburger to add fiber, which can help stabilize blood sugar levels.

Choose a Leaner Patty

Use leaner meat options for your patties, such as turkey or chicken breast, to reduce the fat content and promote better glucose control.

Incorporate Healthy Fats

Add avocado slices instead of bacon or additional cheese to your burger. Avocado provides healthy fats that can help moderate blood sugar levels.

Include a Side Salad

Accompany your cheeseburger with a side salad instead of fries. Use ingredients like spinach, cucumbers, and bell peppers with a vinaigrette dressing.

Watch Portion Sizes

Consider eating a smaller portion by choosing a single patty instead of a double to reduce the overall calorie and carbohydrate intake.

Hydrate with Water

Drink water or unsweetened beverages instead of sugary drinks to avoid additional sugar spikes.

Eat Slowly and Mindfully

Take your time to eat your meal and chew thoroughly, which can aid digestion and help prevent rapid increases in blood sugar.

Add Legumes

Consider adding black beans or lentils as a side dish or topping, as they are high in fiber and protein.

Include a Source of Protein

Pair your meal with a protein-rich food like a small portion of grilled chicken or a hard-boiled egg to help balance your blood sugar.

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