Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese, sliced ham (regular, approx. 11% fat) without glucose spikes

Portion Control

Reduce the portion size of cheese and ham in your meal to limit the amount of fat and protein that can contribute to a glucose spike.

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, beans, or vegetables like broccoli and spinach. Fiber can help slow digestion and the absorption of carbohydrates.

Include Whole Grains

Add a small portion of whole grains like quinoa or barley to your meal. These grains release energy slowly and can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds. These can help slow the absorption of sugars.

Hydration

Drink plenty of water before and during your meal to help with digestion and the slow release of glucose into the bloodstream.

Opt for Low-Carb Vegetables

Include low-carb vegetables such as leafy greens, cucumbers, and zucchini to your meal for added volume and nutrients without causing a spike.

Eat Slowly

Take your time when eating to allow your body to properly digest and metabolize the food, which can help prevent rapid blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. Exercise can enhance insulin sensitivity and help manage blood sugar levels.

Balance Macronutrients

Ensure your meal includes a balance of proteins, fats, and carbohydrates to prevent rapid glucose absorption.

Limit Processed Ingredients

Avoid adding processed ingredients or condiments that may contain added sugars, which can lead to a glucose spike.

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