Cheese Slice (Amul) (1 Serving)

Eat a smaller portion of the cheese slice and avoid having multiple slices in one sitting.

Pair the cheese with fiber-rich non-starchy vegetables such as cucumber, bell pepper, broccoli, or leafy greens instead of crackers, white bread, or chips.

If you eat cheese in a sandwich, use a smaller amount of cheese and choose a higher-fiber whole-grain or seed-based bread.

Add protein and healthy fat to the meal, such as eggs, tofu, chicken, avocado, or a small handful of nuts, to slow the overall glucose rise.

Avoid sugary drinks, sweet sauces, and refined-carb sides when eating cheese; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after the meal and track whether the spike is linked to the cheese itself or to the foods eaten with it.