Cheese Sandwich (1 Sandwich)
Breakfast
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Sandwich without glucose spikes
Incorporate Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread to reduce the impact on your glucose levels.
Add Protein
Include lean protein sources such as turkey, chicken, or plant-based proteins like hummus or tofu to your sandwich. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado slices or a spread of almond butter to your sandwich. Healthy fats can help modulate blood sugar levels.
Load Up on Vegetables
Pile your sandwich with low-starch vegetables such as spinach, cucumbers, or bell peppers. These can add bulk and nutrients without spiking your glucose.
Eat Smaller Portions
Consider reducing the size of your cheese sandwich or having half a sandwich with a side of salad or soup to lower carbohydrate intake.
Choose Low-Fat Cheese
Use low-fat cheese options and limit the amount to reduce the overall fat and calorie content while still enjoying the flavor.
Stay Hydrated
Drink plenty of water alongside your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Exercise After Eating
Engage in a light physical activity like a walk after your meal to help your body use glucose more efficiently.
Mind Your Eating Pace
Eat your sandwich slowly and chew thoroughly. This helps with digestion and can prevent sudden spikes in blood sugar.
Monitor and Adjust
Keep track of your body's response to different types of bread or cheese, and adjust your ingredients or portions accordingly to minimize spikes.
Find Glucose response for your favourite foods
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