Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side salad with leafy greens, cucumbers, and tomatoes to slow down glucose absorption into the bloodstream.

Opt for a pizza crust made from whole grain flour, which has a slower impact on blood sugar levels.

Reduce the portion size of your pizza to minimize the glucose spike and balance it with other low-impact foods.

Incorporate lean proteins such as grilled chicken or tofu as toppings or as a side dish to help stabilize blood sugar levels.

Apply a thin layer of tomato sauce to the pizza to prevent added sugars from affecting your blood sugar.

Drink water before and during your meal to help with digestion and slow down the absorption of glucose.

Add healthy fats like avocado slices on your pizza or have them as a side to aid in moderating blood sugar levels.

If having a salad, use a vinegar-based dressing which may help in reducing the spike in blood sugar.

Choose toppings like mushrooms, spinach, and bell peppers instead of more starchy vegetables.

Take a short walk or do light exercises after eating to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.