Cheese Pizza (1 Pizza (10 Inches Dia))
Dinner
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Pizza without glucose spikes
Pair with Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, and bell peppers to your pizza. These can help slow the absorption of glucose.
Include a Protein Source
Add lean proteins such as grilled chicken, turkey, or tofu to your pizza. Protein helps stabilize blood sugar levels.
Start with a Salad
Begin your meal with a green salad containing leafy greens, cucumbers, and tomatoes. This can slow the digestion process.
Opt for a Whole Grain Crust
If possible, choose a pizza with a whole grain or cauliflower crust to reduce the spike.
Choose a Smaller Portion
Reduce the portion size of the pizza you consume to minimize the impact on your blood sugar.
Drink Water
Have a glass of water before and during your meal to help manage blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado slices or a drizzle of olive oil on your pizza. Healthy fats can slow down the absorption of carbohydrates.
Avoid Sugary Beverages
Skip sugary drinks like soda or sweetened iced tea, and opt for water or unsweetened beverages instead.
Practice Mindful Eating
Eat slowly and savor each bite, which can help you eat less and feel fuller.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating pizza to understand how it affects you and make necessary adjustments.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.