Cheese Pizza (1 Pizza (10 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza without glucose spikes

Portion Control

Start by reducing the portion size of the cheese pizza you consume. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Include a lean protein source with your meal, such as grilled chicken or turkey slices. Protein can help slow down the absorption of carbohydrates.

Add Vegetables

Enhance your meal with a side of non-starchy vegetables, like a salad with leafy greens, cucumbers, and bell peppers. The fiber in these vegetables can help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain or thin-crust pizza option. Whole grains are digested more slowly, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. Healthy fats can slow digestion and help prevent spikes in blood sugar.

Engage in Light Activity

Take a short walk after eating. Physical activity can help your body utilize glucose more efficiently, reducing blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating, which can lead to larger glucose spikes.

Limit Sugary Beverages

Avoid soda or sugary drinks with your pizza. Instead, choose unsweetened beverages like water or herbal tea.

Monitor Timing

Try to eat your meal earlier in the day when your body's insulin sensitivity is typically higher, allowing for better glucose management.

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