Cheese Pizza (1 Pizza (10 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, and bell peppers to your pizza. These can help slow the absorption of glucose.

Add lean proteins such as grilled chicken, turkey, or tofu to your pizza. Protein helps stabilize blood sugar levels.

Begin your meal with a green salad containing leafy greens, cucumbers, and tomatoes. This can slow the digestion process.

If possible, choose a pizza with a whole grain or cauliflower crust to reduce the spike.

Reduce the portion size of the pizza you consume to minimize the impact on your blood sugar.

Have a glass of water before and during your meal to help manage blood sugar levels.

Include healthy fats like avocado slices or a drizzle of olive oil on your pizza. Healthy fats can slow down the absorption of carbohydrates.

Skip sugary drinks like soda or sweetened iced tea, and opt for water or unsweetened beverages instead.

Eat slowly and savor each bite, which can help you eat less and feel fuller.

Keep track of your blood sugar levels before and after eating pizza to understand how it affects you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.