Cheese Flavor Popcorn (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of popcorn to limit carbohydrate intake and reduce the potential for a spike.

Accompany your popcorn with a protein source like a handful of nuts or some Greek yogurt, which can help stabilize blood sugar levels.

Include a small serving of avocado or a piece of cheese to slow down the absorption of carbohydrates.

Drink water or herbal tea before and during your snack to help regulate blood sugar levels.

If possible, choose popcorn made from whole-grain kernels to increase fiber content.

Pair your snack with high-fiber foods like carrot sticks or a small apple to slow digestion and absorption.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Have your popcorn as part of a larger meal rather than on its own to moderate the impact on blood sugar.

Consider snacking on foods like hummus with vegetables or a small serving of mixed berries for a lower impact option.

Slow down and enjoy your popcorn mindfully, which can help you eat less and be more in tune with your body's hunger signals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.