Cheese Flavor Popcorn (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Flavor Popcorn without glucose spikes

Portion Control

Limit the amount of cheese flavor popcorn you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Eat a protein-rich snack such as a handful of nuts or a piece of cheese alongside your popcorn. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of healthy fats, like a few slices of avocado or a spoonful of nut butter, which can also help stabilize your blood sugar levels.

Choose Whole-Grain Popcorn

Opt for popcorn made from whole grains, as it digests more slowly and can help minimize spikes in blood sugar.

Drink Water

Stay hydrated by drinking water before and during your snack. Sometimes thirst is mistaken for hunger and staying hydrated can help with overall digestion.

Eat Fiber-Rich Foods

Pair your popcorn with fiber-rich foods such as a small apple or a cup of berries. Fiber can help slow down the digestion of carbohydrates.

Monitor Timing

Avoid eating popcorn on an empty stomach. Have it after a balanced meal or as part of a snack that includes other macronutrients.

Active Steps Post-Snack

Take a short walk or engage in light physical activity after eating. Physical activity can help regulate blood sugar levels.

Avoid Sugary Additives

Ensure that your popcorn doesn’t have added sugars or sweeteners that can contribute to glucose spikes.

Check Labels

Read the nutrition labels carefully to make informed choices about the popcorn you’re consuming, focusing on those with lower overall carbohydrate content.

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