Cheese Flavor Popcorn (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Flavor Popcorn without glucose spikes

Portion Control

Reduce the quantity of cheese flavor popcorn consumed in one sitting to minimize the glucose spike.

Fiber-Rich Foods

Pair your popcorn with foods that are high in fiber, such as raw carrots or a small apple, to slow down the absorption of sugar.

Healthy Fats

Include a small serving of nuts like almonds or walnuts when you eat popcorn. The healthy fats can help moderate blood sugar levels.

Protein Addition

Add a source of protein, like a boiled egg or a piece of grilled chicken, to your snack to help stabilize blood sugar.

Stay Hydrated

Drink water or herbal tea along with your popcorn to help with digestion and metabolism.

Mindful Eating

Chew slowly and mindfully to give your body time to process the foods you consume, which can help prevent spikes.

Timing

Consume popcorn as part of a balanced meal rather than as an isolated snack to lessen its impact on blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating popcorn to help your body use the glucose more efficiently.

Low-Sugar Option

Consider making your own cheese flavor popcorn using low-sugar cheese seasoning or nutritional yeast instead of commercial options with added sugars.

Monitor Response

Keep track of how your body responds to popcorn and adjust your approach accordingly, tailoring your intake and accompanying foods to better suit your needs.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb