Cheese Croissant (1 Croissant)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as a boiled egg or a piece of grilled chicken, to help moderate the rise in blood sugar levels.

Incorporate high-fiber foods like a small portion of berries or a handful of almonds to slow down the absorption of carbohydrates.

Drink plenty of water before and after eating the croissant. Proper hydration can help your body manage blood sugar levels more effectively.

If possible, opt for a whole-grain version of the croissant, which will digest more slowly and result in a steadier blood sugar response.

Eat a smaller portion of the croissant to minimize the amount of carbohydrates consumed in one sitting.

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use up some of the excess glucose in your bloodstream.

Add a small serving of avocado or a few olives to your meal to provide healthy fats that can help slow digestion and reduce spikes.

Have your croissant as part of a meal rather than on its own. Eating it with other foods can help balance out the impact on your blood sugar levels.

Look for croissants made with lower-sugar ingredients if available, as they will have a lesser impact on blood sugar.

Eat slowly and mindfully to give your body time to properly digest the food and avoid rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.