Cheese and Tomato Sandwich (1 Sandwich)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese And Tomato Sandwich without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread. Whole grains release glucose more slowly into the bloodstream.

Add Lean Protein

Include a source of lean protein like turkey or chicken breast in your sandwich. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil. Healthy fats can slow down the absorption of carbs.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, cucumbers, or bell peppers. Fiber helps slow down the digestion process.

Reduce Portion Size

Consider making a smaller sandwich or eating half a sandwich and pairing it with a side salad or low-carb vegetable dish.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly. This can help your body manage blood sugar levels more effectively.

Pair with a Low-Sugar Beverage

Choose water, unsweetened tea, or another low-sugar beverage to avoid additional sugar spikes.

Monitor Your Carbohydrate Intake

Be mindful of the total amount of carbohydrates in your meal and balance it with other nutrient-dense foods.

Include a Small Portion of Nuts

Have a small handful of nuts like almonds or walnuts with your meal. They provide healthy fats and fiber.

Avoid Sugary Condiments

Use low-sugar or no-sugar condiments like mustard instead of ketchup or other high-sugar options.

Prepare Fresh Ingredients

Make your sandwich with fresh tomatoes and cheese to avoid any added sugars or preservatives that could impact your blood sugar.

Stay Hydrated

Drink water throughout the day to help your body maintain optimal metabolic function and manage blood sugar levels.

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