Cheese and Tomato Sandwich (1 Sandwich)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese And Tomato Sandwich without glucose spikes

Increase Fiber Intake

Pair your sandwich with a salad rich in leafy greens like spinach or kale to slow down digestion and glucose absorption.

Add Healthy Fats

Incorporate a few slices of avocado into your sandwich. The healthy fats can help stabilize blood sugar levels.

Opt for Whole Grain Bread

Use whole grain bread for your sandwich instead of white bread to reduce the impact on your blood sugar.

Include Protein

Add a lean protein source, such as grilled chicken breast or turkey slices, to your sandwich for better blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after eating to help your body manage blood sugar levels more efficiently.

Mindful Eating

Focus on eating your sandwich slowly and savor each bite. This can help prevent overeating and better control glucose levels.

Balance Meal Timing

Eat smaller, more frequent meals throughout the day rather than having large meals that could lead to spikes.

Monitor Portion Sizes

Keep an eye on the portion size of your sandwich to ensure you're not consuming more carbohydrates than necessary.

Include a Small Fruit Portion

Pair your meal with a small serving of berries, such as strawberries or blueberries, which can complement your meal and contribute to a balanced diet.

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