Cheese and Tomato Sandwich (1 Sandwich)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like cucumber or bell peppers, which can help slow down the absorption of sugars.

Add some avocado slices to your sandwich. Healthy fats can help in moderating blood sugar levels.

Choose whole grain or multigrain bread instead of white bread. These options have a slower impact on blood sugar.

Add a source of lean protein such as grilled chicken or turkey slices to your sandwich to help stabilize blood sugar levels.

Drink plenty of water with your meal, as staying hydrated can aid in digestion and blood sugar regulation.

Consider having half a sandwich and supplementing with more low-starch vegetables.

Taking your time to chew can aid in digestion and reduce the impact on blood sugar.

Consider adding a drizzle of balsamic vinegar or vinaigrette to your sandwich to help moderate blood sugar spikes.

Take a short walk after your meal to help your body use up some of the glucose from the food.

Be mindful of the quantity of cheese and bread you use, as larger portions can contribute to higher blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.