Cheese (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese without glucose spikes

Pair Cheese with Fiber-Rich Foods

Combine cheese with foods like whole-grain crackers, oatmeal, or quinoa. The fiber slows down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your cheese dishes. These fats can help moderate the impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers with your cheese. They provide bulk and further slow down the carbohydrate absorption process.

Choose Low-Carb Cheese Options

Opt for lower-carb cheese varieties like mozzarella or cheddar, which can have a lesser impact on blood sugar levels.

Portion Control

Pay attention to your serving sizes of cheese. Smaller portions can help manage the overall glucose response.

Stay Hydrated

Drink plenty of water throughout the day, especially with meals, to help your body metabolize glucose more effectively.

Eat Cheese as Part of a Balanced Meal

Make sure your meal includes a balance of protein, fats, and carbohydrates to minimize rapid glucose spikes.

Try Fermented Cheeses

Experiment with aged or fermented cheeses like parmesan or blue cheese, which may have a lesser effect on blood sugar levels.

Incorporate Protein

Add lean protein sources such as grilled chicken, turkey, or eggs to your cheese meals to further stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and focus on your meal to prevent overeating and improve digestion, which can aid in better glucose management.

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