Cheese (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese without glucose spikes

Pair with Fiber-Rich Foods

Consume cheese with foods high in fiber, such as whole grain crackers, chia seeds, or a small serving of legumes. Fiber helps slow the absorption of glucose, moderating blood sugar spikes.

Add Healthy Fats

Include healthy fats like avocado or nuts alongside cheese. These fats can slow digestion, leading to a more gradual rise in glucose levels.

Include Protein

Combine cheese with lean protein sources like chicken breast or turkey slices. Protein can help stabilize blood sugar by slowing down the digestion of carbohydrates.

Opt for Vegetables

Pair cheese with non-starchy vegetables such as bell peppers, cucumbers, or leafy greens. These low-carb veggies can help balance the meal and prevent spikes.

Watch Portion Sizes

Be mindful of cheese portion sizes. Smaller amounts can reduce the impact on blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming cheese. Physical activity helps muscles use glucose more efficiently, reducing spikes.

Hydrate

Drink water before or during your meal. Staying hydrated aids digestion and can help moderate blood sugar levels.

Choose Lower-Carb Cheese

Opt for cheeses that are lower in carbohydrates, such as mozzarella or cheddar, to minimize glucose spikes.

Mind the Timing

Consume cheese as part of a well-balanced meal rather than a standalone snack to ensure a more balanced blood sugar response.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body specifically responds to cheese and make adjustments as needed.

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