Cheese (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese without glucose spikes

Pair Cheese with Fiber-Rich Vegetables

Include veggies like broccoli, spinach, or bell peppers in your meal. The fiber will help slow down the absorption of glucose.

Choose Whole Grain Crackers

When having cheese with crackers, opt for whole grain or multigrain varieties to balance your intake.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil to help manage blood sugar levels.

Include Protein-Rich Foods

Combine cheese with lean protein sources such as chicken, turkey, or tofu to stabilize your blood sugar.

Incorporate Nuts and Seeds

Add a small portion of almonds, walnuts, or chia seeds for their additional fiber and protein content.

Opt for Low-Fat Cheese

Choose low-fat or reduced-fat cheese options, as they often have a lesser impact on blood glucose.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal teas to aid digestion and glucose metabolism.

Moderate Your Portion Size

Keep cheese portions small and balanced with other low-impact foods to prevent a significant rise in glucose levels.

Add Fresh Berries

Include a handful of berries like strawberries or blueberries as they are low in sugar and high in fiber.

Use Cheese in a Balanced Meal

Incorporate cheese into a well-rounded meal that includes vegetables, whole grains, and lean protein to create a balanced intake that minimizes glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1