Cheese (100 G)
Dinner
111 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cheese without glucose spikes
Pair Cheese with Fiber-Rich Vegetables
Include veggies like broccoli, spinach, or bell peppers in your meal. The fiber will help slow down the absorption of glucose.
Choose Whole Grain Crackers
When having cheese with crackers, opt for whole grain or multigrain varieties to balance your intake.
Add Healthy Fats
Incorporate healthy fats like avocado or olive oil to help manage blood sugar levels.
Include Protein-Rich Foods
Combine cheese with lean protein sources such as chicken, turkey, or tofu to stabilize your blood sugar.
Incorporate Nuts and Seeds
Add a small portion of almonds, walnuts, or chia seeds for their additional fiber and protein content.
Opt for Low-Fat Cheese
Choose low-fat or reduced-fat cheese options, as they often have a lesser impact on blood glucose.
Drink Water or Herbal Tea
Stay hydrated with water or unsweetened herbal teas to aid digestion and glucose metabolism.
Moderate Your Portion Size
Keep cheese portions small and balanced with other low-impact foods to prevent a significant rise in glucose levels.
Add Fresh Berries
Include a handful of berries like strawberries or blueberries as they are low in sugar and high in fiber.
Use Cheese in a Balanced Meal
Incorporate cheese into a well-rounded meal that includes vegetables, whole grains, and lean protein to create a balanced intake that minimizes glucose spikes.
Find Glucose response for your favourite foods
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