Cheddar Cheese (1 Slice (1 Oz))
Dinner
112 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Cheddar cheese without glucose spikes
Pair with Fiber-Rich Foods
Combine Cheddar cheese with fiber-rich foods like leafy greens, broccoli, or lentils. Fiber slows down digestion and helps maintain stable glucose levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help slow the absorption of glucose.
Opt for Whole Grains
If you’re having cheese with a carbohydrate, choose whole grains like quinoa, barley, or whole-grain bread instead of refined grains.
Incorporate Protein
Add lean protein sources such as chicken breast, tofu, or beans. Protein can stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration aids in the efficient metabolism of glucose.
Practice Portion Control
Keep your portions of Cheddar cheese moderate. Smaller portions can result in a lesser glucose spike.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels.
Avoid Sugary Additions
Skip sugary accompaniments like honey or sugary beverages that can increase glucose spikes.
Add Vinegar or Lemon
Incorporate vinegar or lemon juice into your meals. These acidic components can help reduce the glucose spike.
Exercise Regularly
Engage in regular physical activity. Exercise improves insulin sensitivity and helps manage glucose levels effectively.
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