Cheddar Cheese (1 Slice (1 Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheddar cheese without glucose spikes

Pair with Fiber-Rich Foods

Combine cheddar cheese with foods high in fiber, such as vegetables like broccoli or spinach, to slow down digestion and help stabilize blood glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado or nuts, alongside cheddar cheese to enhance satiety and reduce the impact on blood sugar.

Choose Whole Grains

If consuming cheddar cheese with bread or crackers, opt for whole grain or multigrain options to moderate glucose response.

Include Protein-Rich Foods

Balance your meal by adding proteins like chicken breast or lentils, which can help stabilize blood sugar levels.

Practice Portion Control

Limit the amount of cheddar cheese consumed in one sitting to prevent excessive intake that might lead to glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming cheddar cheese to aid in digestion and maintain balanced blood sugar levels.

Add Vinegar

A small amount of vinegar, such as balsamic or apple cider, in your meal can potentially reduce blood sugar spikes.

Incorporate Legumes

Pair cheddar cheese with legumes like chickpeas or lentils, which are known to have a slower impact on blood sugar.

Stay Active

Engage in light physical activity, such as walking, after eating to help in regulating your blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, focusing on portion size and the combination of foods you are consuming to prevent overeating and subsequent glucose spikes.

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